In our day-to-day lives we all deal with a little bit of swelling and inflammation. Go on a long hike and what was moderate swelling can quickly turn into a problem. Do all hikers have to deal with...
Category: Hiking and Camping
When we think about hiking injuries there are a few things that come to mind. Sore knees, achy back, sprained ankles, maybe a little bit of hip pain. Sore toes are the last thing that pops and gives...
You’re ready to hit the trail,but there’s only one problem. Months into your pregnancy it can be tough to get out of bed yet alone get out onto the trail. You can’t put everything on...
Why is it that some of us always seem to know where we're going, while others wander aimlessly around in circles. Some researchers believe that your sense of direction lies deep within...
Family camping trips were fun long ago before life got too hectic. As time goes by it gets harder to take off work and even hard to get motivated. You only have so many chances to get out into the...
How much sweat does your body actually need to fulfill its sole function in life, keeping you cool? When hauling a 50 pound pack on my back I'm left sweating rivers by the end of the...