{"id":5542,"date":"2018-09-20T05:08:38","date_gmt":"2018-09-20T05:08:38","guid":{"rendered":"https:\/\/rangetoreel.com\/?p=5542"},"modified":"2018-09-20T05:08:38","modified_gmt":"2018-09-20T05:08:38","slug":"personal-hygiene-for-hiking","status":"publish","type":"post","link":"https:\/\/rangetoreel.com\/personal-hygiene-for-hiking\/","title":{"rendered":"Personal Hygiene For Hiking and Camping"},"content":{"rendered":"
When you’re out on the trail personal hygiene is normally the last thing on your mind.\u00a0 While backpacking through the woods you’re bound to go a few days without a shower.\u00a0You need to take the good with the bad.\u00a0 To get those beautiful views you’ll have to make a few compromises.<\/p>\n
That shouldn’t mean you have to throw all your hygiene out the door.\u00a0 Learning how to be comfortable with a little bit of dirt and grime is going to take a little time.\u00a0 You don’t need to sacrifice all the comforts of home just because your out in the woods.<\/p>\n
Personal hygiene out in the woods all comes down to common sense.\u00a0 You might not be able to bring all the comforts of home, but that doesn’t mean you should be disgusting.\u00a0 Just remember that all the gear you carry needs to be lightweight and easy to use.<\/p>\n
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Well the simple answer is that you don’t get to have a real shower, but that doesn’t mean you have an excuse to get scuzzy.\u00a0 You have hand sanitizer to clean your hands and baby wipes to clean up a bit, but that isn’t going to cut it.\u00a0 To get clean after a long sweaty day on the trail you’ll have to get creative.<\/p>\n
You’re going to be walking a lot so if you don’t properly prepare you’ll start chafing.\u00a0 With so much sweating and rubbing you’re going to have to clean up good.<\/p>\n
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Without access to easy water you’ll have to use hand sanitizer to clean up. Hand sanitizer is going to have a million different uses on the trail. Use it when you go to the bathroom, before cooking, cleaning fish etc.\u00a0 If you don’t clean up all that nasty bacteria will end up on your food.<\/p>\n
A lot of illnesses and stomach problems that happen on the trail are a direct result of hand to mouth bacteria. Don’t always blame bad water, with proper water filtration<\/a> you’re drinking water should be perfectly safe. With alcohol based hand sanitizer you’ll kill all bacteria and germs.<\/p>\n In the woods traditional soaps wreak havoc on the environment.\u00a0 Soaps like Sierra Dawn’s Campsuds<\/a> are designed to be biodegradable and environmentally safe.\u00a0 You can use the Hisame soap for your laundry, dishes and even cleaning your hands and face.<\/p>\n If you decide to use traditional soaps make sure you stay away from rivers and lakes.\u00a0 Soaps like dawn are known to cause severe algae blooms suffocating the fish population.\u00a0 Biodegradable soaps on the other hand break down into their base ingredients protecting the natural wild life.<\/p>\n <\/p>\n Hikers don’t leave their deodorant at home because they’re dirty hippies(well most don’t anyway).\u00a0 The reason hikers leave deodorant at home is because it tends to attract bugs and other wildlife.<\/p>\n Hiking experts across the board agree that deodorant will attract natural wildlife.\u00a0 The sweet smells of deodorant are known to attract bugs, raccoons and even bears. I know from personal experience that deodorant and tooth paste attracts raccoons.\u00a0 After a few days on the trail you’ll probably get used to your funky new smell.<\/p>\n <\/p>\n Pooping in the woods is no laughing matter, but it’s on everybody’s mind when they go into the woods.\u00a0 It’s crazy how few people actually know how to properly poop in the outdoors.\u00a0 Human waste can attract insects and animals if not properly dealt with.\u00a0 It needs to be properly buried and dealt with.<\/p>\n Before you head out into the woods make sure you have all the supplies you’ll need to go number two.\u00a0 You’ll also need to learn a few techniques to properly poop in the woods.<\/p>\n Necessary Supplies:\u00a0\u00a0<\/strong><\/p>\n <\/p>\n <\/p>\n If you’re going to use leaves make sure you know what you’re doing.\u00a0 I would love to know exactly how many people have accidentally wiped with poison ivy or sap covered leaves.\u00a0 The main advantage of using leaves is you won’t be left with any toilet paper residue and you don’t have to pack them out.<\/p>\n If you’re going to use toilet paper use as little as you possibly can.\u00a0 Make sure you know what you’re doing before you pop a squat.\u00a0 I would highly advise bringing along some wet wipes to clean up afterwords.<\/p>\n Most people are going to want to deal with a period the same way they would at home.\u00a0 Carrying around disposable products like tampons and pads is going to be your best bet.\u00a0 Just remember that you’ll have to pack out all the used products after you’re done.<\/p>\n If you’re looking for a more eco friendly option consider purchasing a silicone menstrual cup<\/a>.<\/p>\n Without running water caring for your clothing is going to be difficult out in the field.\u00a0 Certain fabrics are going to be a lot easier to care for than others.\u00a0You’re going to want to stick to wools in the cold and moisture wicking fabrics in the summer.\u00a0 Anything that reduces your overall sweat is crucial while backpacking.<\/p>\n If you do a little body cleaning and keep up your trail hygiene you shouldn’t have to carry lots of extra clothes.\u00a0 Most people are going to want to change out of their sweaty hiking clothes when they set up camp.\u00a0 When the sun starts to go down switch into warmer clothes and clean socks\/underwear.\u00a0 At the very least switch into clean clothes before climbing into you sleeping bag unless you want to constantly clean it<\/a>.<\/p>\n Unless you carry around a suitcase on longer 5+ day trips you can’t carry all the clothing that you’ll need. You’ll have to rotate your outfits or wash them in the field.<\/p>\nBiodegradable Soap Saves The Environment<\/h4>\n
Why do Some Hikers Skip Deodorant?<\/h4>\n
\nCamping Bathroom Tips<\/h3>\n
How To Poop in The Backcountry<\/h4>\n
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Where to Do Your Business<\/h4>\n
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Choose Your Method<\/h4>\n
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Leaves vs Toilet Paper?<\/h4>\n
\nWhat if You Get a Period While Camping?<\/h3>\n
\nCaring For Your Hiking Clothes<\/h3>\n
How Often to Change Your Clothes<\/h4>\n
Washing Your Clothes While Camping<\/h3>\n